2024-08-19
56 分钟In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep into the challenges and triumphs of sobriety, with Charles offering his wisdom and experiences to help guide listeners through their own paths to recovery. The episode touches on some of the most pressing issues in sobriety, such as navigating social pressures, overcoming emotional hurdles, and dealing with the psychological struggles that come with long-term recovery. Questions like “How do you stay committed to sobriety when social pressures feel overwhelming?” and “What strategies can help manage triggers that might lead to relapse?” are explored in detail. Charles opens up about his own journey, sharing insights on how to maintain friendships, handle professional situations, and find strength in vulnerability. Listeners will walk away with practical advice on recovering out loud, the importance of community in sobriety, and how to navigate the complexities of maintaining relationships while staying true to their recovery journey. Key concepts such as the power of surrender, the benefits of engaging with a recovery community, and strategies for handling triggers and emotional challenges are all covered, providing valuable takeaways for anyone on their sobriety path. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights [00:00:00] - Sonia welcomes listeners to Sisters in Sobriety and introduces Charles Labore, host of The Way Out, a sobriety and recovery podcast. [00:01:20] - Kathleen outlines the key challenges of sobriety, including social pressures and emotional hurdles. [00:02:02] - Charles begins sharing his background and what led him to start The Way Out podcast. [00:03:26] - Charles talks about his moment of surrender in a treatment counselor's office, which marked a turning point in his recovery journey. [00:04:49] - Charles explains how he started listening to recovery stories and felt the need to share them through his podcast. [00:07:00] - Charles reflects on how hosting his podcast has been one of the greatest gifts in his recovery journey. [00:09:28] - Charles discusses the challenges of recovering out loud, particularly in professional settings. [00:11:07] - Charles shares a practical tip: always have a club soda in hand at social events to avoid questions about drinking. [00:13:00] - Sonia shares her own experience of the difficulty in recovering out loud and asks Charles for advice. [00:18:00] - Charles and Sonia discuss the challenges of dating sober and how to be upfront about sobriety with new acquaintances. [00:20:56] - Charles talks about the importance of loving people from afar if their presence threatens one's sobriety. [00:22:39] - Sonia opens up about her triggers during the summer and asks Charles for strategies to stay committed to sobriety. [00:24:00] - Charles advocates for finding sober events and recovery meetings, especially during triggering times like holidays. [00:27:00] - Charles explains how EMDR therapy helped him process traumatic experiences and unlocked his recovery. [00:30:56] - Charles discusses the importance of self-forgiveness and taking responsibility for one's own actions in recovery. [00:34:00] - Charles shares a story about making amends and how spiritual actions can have physical consequences. [00:38:00] - Charles emphasizes the need to actively seek connection with others in recovery to combat isolation. [00:42:30] - Sonia reflects on the importance of routines and habits in recovery, and how they helped her avoid isolation. [00:48:00] - Charles shares the importance of being honest about triggers and the power of reaching out for support. [00:52:00] - Charles encourages those considering sobriety to "run the experiment" and see the benefits of a sober life Links Want more Charlie? The Way Out PodcastSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram