VACATIONING SOBER: How to Enjoy Time Away Without Alcohol

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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is packed with insights to support your sober travel experience. In this episode, Sonia and Kathleen tackle the big questions that come with sober vacationing. How do you handle unexpected triggers? What strategies can you use to maintain your routine? And how do you navigate cultural differences around alcohol consumption? These discussions are crucial for anyone in recovery, ensuring you're well-prepared and supported on your trip. You'll walk away with practical tips for packing, creating a supportive itinerary, and developing strategies for social situations involving alcohol. The hosts cover essential topics like managing anxiety, setting boundaries, and finding joy in new experiences, all while staying true to your sobriety.  Sonia shares her transformative experience of a trip to Italy booked before her sobriety journey, offering candid insights on navigating wine tours and social pressures. Kathleen recounts her enriching, sober trip to Hawaii, highlighting how sobriety opened up new opportunities for connection and self-care. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 0:00 - Introduction: Navigating Sobriety on Vacation 6:30 - The Unique Challenges of Vacationing Sober 8:45 - Planning Ahead: Why It’s Crucial 10:20 - Strategies for Managing Triggers 12:15 - Importance of Maintaining Routine 14:05 - How to Handle Social Situations with Alcohol 16:10 - Tips for Navigating Airports and Flights Sober 18:50 - Kathleen’s Experience with FOMO on Vacation 21:00 - Sonia’s Story: Sober Trip to Italy 24:30 - Kathleen’s Story: Sober Trip to Hawaii 26:45 - Cultural Differences Around Alcohol Consumption 29:20 - How to Communicate Sobriety to Friends and Family 32:15 - Creating a Supportive Travel Itinerary 34:00 - Finding Joy in New, Alcohol-Free Experiences 36:10 - Practical Tips for Packing and Preparing 38:00 - Mocktail Hour: Favorite Non-Alcoholic Beverages 40:25 - Personal Story: Sonia’s Struggles and Triumphs 42:00 - Wrap-Up: Key Takeaways and Final Thoughts Links Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram