2024-10-08
1 小时 17 分钟Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...