284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

284 与 Ari Tuckman 博士一起克服 ADHD 生产力挑战

I Have ADHD Podcast

心理健康

2024-10-08

1 小时 17 分钟

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Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...

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