265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations

265 智慧旅行:多动症友好型假期的 5 个基本提示

I Have ADHD Podcast

心理健康

2024-05-28

41 分钟

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Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:1. The Importance of Rest and Planning AheadLearn why it’s crucial to balance relaxation with careful planning.Tips on making decisions in advance to minimize stress in unfamiliar environments.2. Avoiding OverloadDiscover strategies to avoid sensory and ac...

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