261 The Episode All About Sleep

第261章 关于睡眠的情节

I Have ADHD Podcast

心理健康

2024-04-30

1 小时 6 分钟

单集简介 ...

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) m...

单集文稿 ...

该单集暂无文稿,联系我们制作?