2024-05-18
15 分钟Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm. Most of us instinctively know that music can have a huge impact on our mood. But it can also be an effective tool to tap into your body’s relaxation response. Plus thought loops, soundwaves and an encounter with the Organ of Corti. Guest: Stefan Koelsch, professor at the University of Bergen in Norway. Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Production Manager: Maria Simons Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.
Before you listen to this BBC podcast, I'd like to tell you about something else you might enjoy.
My name's Alison Hindl and I commission audio drama and fiction for the BBC.
It's a great privilege because I get to unearth stories people love.
You should see the books and scripts covering my floor from new talent and established writers as well as classics.
The BBC has such a rich history of making great audio drama, we're still the largest producer in the world, and the popularity of podcasts means we can share what we do with even more people.
So if you like to lose yourself in a gripping audio drama or book, find your next listen on BBC sounds.
Life comes at us fast.
Thoughts and ideas, hopes and worries.
It is all too easy to get caught up in the whirlwind.
But deep within, we do have the capacity to achieve an inner peace that does not depend on the outside world or on anyone else.
I'm Doctor Michael Moseley, and this is deep calm.
This immersive BBC Radio four podcast series has been designed help you tap into a hidden system within each one of us.
Your relaxation response.
In each program, I'll guide you through a different, scientifically proven way to activate this system and open the door to that calmer place within a world of restoration and stillness.
A world of calm.
So get as comfortable as you can and we'll begin.
Listen.
Let the sounds wash over you.
Music has immense power.
We put it on to lighten up, to motivate, to dance with others or by ourselves.