Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

为什么休息和快乐可能很困难,但却是快乐的关键

UnF*ck Your Brain: Feminist Self-Help for Everyone

心理健康

2024-06-13

18 分钟

单集简介 ...

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why? Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness we’re fed as women, and the importance of learning how to be physically present. Get full show notes and more information here: https://schoolofnewfeministthought.com/346

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