Take a Break

休息一下

Just One Thing - with Michael Mosley

2022-06-22

13 分钟

单集简介 ...

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.

单集文稿 ...

该单集暂无文稿,联系我们制作?