2024-11-20
46 分钟Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. 😴 Why good sleep habits can be challenging to maintain and how to reset. 🧘♀️ Embracing self-compassion and letting go of perfection. 🌟 Aligning your actions with your wellness goals, even during life's chaos. 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯 Resources & Discounts: Thank you to my sponsor Organifi! 👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products! Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 👉moshlife.com/CHALENE My favorite brand of castor oil is Queen Of The Thrones. 👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson