How to craft the work-life balance you deserve

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• 00:01

  Ted audio collective.

• 00:08

  You'Re listening to how to be a better human.

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  I'm your host, Chris Duffy.

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  On today's episode, we're going to be focusing on work.

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  When I think about what it means to be a better human,

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  a lot of the ideas that come to mind first for me are things that I do in my free time.

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  It's how I deal with interpersonal relationships,

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  how I treat my family, my friends, how I treat myself.

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  But the majority of my waking hours are spent working.

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  So what can we do to improve our relationships to our jobs?

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  But it feels like the demands of making money and showing up to work are going to go on and on and on and on forever.

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  I mean, thats how I feel.

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  And I have a remarkably easy job.

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  I dont have to do manual labor.

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  I am just sitting in a chair right now talking out loud to myself while trying to pretend that Im talking to someone else.

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  This applies to everyone.

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  If you're struggling with work life balance, if you are trying to figure out how to find meaning in your work,

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  or if you're just feeling burned out, this is an episode we put together for you.

• 01:03

  We've pulled some clips from some of our favorite past interviews that touch on these topics, and we're going to get to them in just a moment.

• 01:09

  But first, I have to do my job.

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