2024-08-02
40 分钟Did you know that dairy works wonders for gut health?
And that when your gut is healthy, your body and your mind feel it too?
Fermented dairy foods like yogurt and kefir can deliver probiotics that benefit the gut microbiome.
Plus, eating them can help you feel satisfied and balanced.
Who doesn't want that?
Now, if you are thinking, not me, I'm lactose intolerant.
I have got great news for you because there are tons of foods that you and your gut can enjoy, so don't let lactose intolerance get in the way of a healthy gut.
This ad is sponsored by undeniably dairy.
I recently got back from a really special work trip in London and whilst I was there, a huge highlight of my visit was the Airbnb I stayed in.
My dad actually decided to tag along for my trip and the best part of the place we were staying was that it actually felt like home.
There was heaps of space for both of us.
It was in the best location with everything that we needed within walking distance and it just felt like we had an authentic London experience.
So if you are booking a trip soon, my number one tip is to check out Airbnb first to find the perfect place to stay because your accommodation really does make all the difference.
One of my most treasured pieces of jewelry is a Pandora ring from my mum.
To this day it is a staple.
It is a part of every single outfit I wear and I never take it off.
Pandora has such a beautiful variety of rings, bracelets, earrings, necklaces and charms, meaning that there are endless ways to show your individual style and personality.
They're also expertly crafted and their classic designs means that each piece lasts the test of time and you will never want to take it off.
Treat yourself or someone you love to a Pandora gift that shines from within.
Shop Pandora jewelry today.