What Emotion Are You Feeling Right Now?

您现在有什么情绪?

Calm it Down

心理健康

2024-12-10

16 分钟

单集简介 ...

Can't quite put your finger on what you're feeling? You're not alone. In this episode, we explore why naming our emotions matters and how it can change everything. Learn simple ways to check in with yourself and understand what those feelings are really telling you, as we Calm it Down in 3...2...1.

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