Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

了解为什么你陷入困境:利用多迷走神经理论来解锁你想要的生活

You Make Sense

心理健康

2024-10-01

1 小时 13 分钟

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In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympathetic, Dorsal, and Freeze—and how each state has brilliantly adapted to protect you, as well as your primary state of regulation—Ventral—which is where we experience much of the “good” in life.

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