Diversifying Meals to Support Your Gut & Hormones, Why Dieting Isn’t Sustainable, Healthy Alternatives in the Kitchen, and Shifting Your Mindset on Cooking with Performance Chef, Dan Churchill

多样化膳食以支持您的肠道和荷尔蒙、为什么节食不可持续、厨房中的健康替代品以及与表演厨师 Dan Churchill 一起转变您的烹饪思维

Wellness Her Way with Gracie Norton

心理健康

2024-06-17

1 小时 4 分钟

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Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from learning how eating certain foods can allow a person to reach their optimal performance both physically and mentally. In this episode, we dive into what a balanced meal consists of, easy and healthy swaps in the kitchen, why diets are not sustainable, and how diversifying our meals can lead to incredible results!  You can learn more about Dan Churchill by following him on Instagram HERE Purchase a copy of Dan’s Cookbook “Eat Like a Legend” HERE PRODUCTS LINKED: Primally Pure Beef Tallow Body Butter Brumate CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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