Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio

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Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen! You can learn more about Joey by following him on Instagram HERE Join Gracie’s 12 Week Beginner Running Plan HERE Join Joey’s 12 Week Advanced Running Plan HERE Find Joey’s Pre-Run Stretch Video HERE GRACIE’S HALF MARATHON OUTFIT: Athleta Renew Seamless Racerback Tank lululemon Align™ High-Rise Short 4" Alo Unisex Half-Crew Throwback Sock Hoka Cielo X1 PRODUCT LINKS: Normatec 3 Legs Theragun SHOKZ Openrun Pro Bone Conducting Headphones SHOKZ OpenFit Headphones BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF Nathan’s QuickSqueeze Plus Handheld Bottle Coros Pace 3 Watch Coros Apex 2/2 Pro Watch  CONNECT WITH ME: Follow Wellness Her Way on Instagram for podcast updates: HERE  Connect with me on TikTok: HERE Connect with me on Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.