Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, especially when that belief is misaligned with who we truly are. Addressing our core beliefs and how they have shaped our identity, is so important to understanding how our nervous systems process the world around us. In this episode, Elisabeth and Jennifer are joined by a special guest, Piper Rose. Piper is a NeuroSomatic Relationship and Intimacy Coach, licenced hypnotherapist, and transformative ritualist, who owns and operates Shadow Play Coaching. Piper joins our hosts to discuss where beliefs live in our brains and how they’re formed, as well as their impact on our identities. They also discuss how receiving a diagnosis can be either a liberating experience or soaked in shame through identifying with what being diagnosed means to the self and others. To change a belief that isn’t serving us is so important in the healing process. It is the key to creating safety in the body and the precursor to living an authentic life in alignment. The good news is change is possible, and it happens by working with the nervous system, and we want to show you how. So tune in to today’s episode to learn about this and more! Topics discussed in this episode: Where do beliefs live in our brains? How beliefs are patterned The questions our brains are always asking us How core beliefs impact our identity The relational aspect of how our sense of self is created Why we self abandon The liberation and shame around identifying with a diagnosis Why belief change is so important How to work on the nervous system to change beliefs about oneself To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/ Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Come join us at our first ever Trauma Rewired in-person retreat by heading to https://www.thenatureofmindbody.com/book-online Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t
Today, we are going to explore the profound connection between our beliefs, our biology, and our overall well being.
And we're going to take a dive into the concept that our beliefs do a lot more than just shape our thoughts.
They really filter our reality.
They influence our physical health, and they define our identity.
So beliefs are not just abstract notions floating around in our mind.
They are the lens through which our brain interprets every piece of information that comes in through our sensory systems.
And they dictate how our body responds to the environment, to other people, and even to itself.
And this means that the way that you see the world because of your beliefs, directly impacts your physiological responses, your mental health, and ultimately also your physical health.
And just like our beliefs shape our diagnosis, quote unquote, our diagnosis can also shape our beliefs feedback loop.
So we'll uncover some of the science behind that interplay.
And I think it's going to be a really exciting conversation.
Welcome to Trauma Rewired.
I'm your co host, Elizabeth Christoph.
I'm the founder of Brainbase.com comma, an online community where we work together to rehabilitate the nervous system for trauma resolution, behavior change and performance.
And I'm also the founder of neurosomatic intelligence coaching certification.
And I'm your co host, Jennifer Wallace.
I'm a neurosematic psychedelic preparation and integration guide.
And I'm also one of the educators at the neurosomatic intelligence coaching certification.
And today, Piper Rose is back with us.
Piper is an NSI practitioner and also the NSI director of operations.