2024-12-10
47 分钟In this episode of the 'Healthy by Heather Brown' podcast, Heather welcomes Dr. Belinda Palmer, a chiropractor and co-owner of Archetype Health, to discuss children's health. Dr. Palmer shares her expertise in developmental neuroscience, ADD, ADHD, and the importance of movement, nutrition, and a healthy environment. They cover practical tips for ensuring kids have a balanced diet, the significance of supplements like fish oil and vitamin D3, and how to manage screen time effectively. Dr. Palmer also delves into primitive reflexes and their impact on development. Heather wraps up the episode with some lighthearted family stories, giving listeners a personal touch. The episode aims to empower parents with actionable strategies for raising healthier, well-rounded children. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Dr. Belinda Palmer 02:14 Understanding ADD and ADHD in Kids 05:21 Daily Rhythms and Healthy Habits 11:24 Supplements for Kids 18:12 Shopping Tips for Healthy Eating 20:50 Managing Screen Time and Chores 22:50 Introduction to Primitive Reflexes 23:47 Understanding Primitive Reflexes in Children 25:09 Identifying Retained Reflexes in Kids 25:28 Personal Story: Overcoming Speech Delays 26:41 Common Cases: Autism and Dyslexia 28:44 Getting Help: Contacting Dr. Belinda 30:51 Family Reset: Dr. Belinda's Routine 33:02 Marriage Corner: Parenting Stories about Leyton and Finn 46:19 Closing Thoughts and Farewell Links from this episode: Dr. Belinda Palmer’s Instagram handle: @drbelindapalmerdcArchetype Website: https://archetype.health/Giggles Link: https://amzn.to/3UXfaIyNordic Natural Fish Oil: https://amzn.to/4ezJzDXPure Synergy D3 + K2 Complex: https://amzn.to/4fxwiglLesser Evil Popcorn on Amazon: https://amzn.to/3OeDfHmRed Light Therapy on Amazon: https://amzn.to/3YSmFBJREMplenish water bottle: https://remasteredsleep.com/pages/offer-lp-adult/?utm_source=google&utm_medium=cpc&utm_campaign=brand&gclid=Cj0KCQiA_9u5BhCUARIsABbMSPt33NLpHExFXSLHxTSW5DybUiBXOZwC_LgSnmHpXJX55Q4e4C9ZZOYaAkYSEALw_wcBPodcast episode with Dr. Tony Ebel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603Podcast episode with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Podcast episode with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Nexplay in the Kids Gift Guide: a href="https://www.mylifewellloved.com/unique-gift-ideas-for-kids" target="_blank"...