2024-11-26
37 分钟In this episode of the Healthy by Heather Brown podcast, Heather welcomes Diane Boden, known as the Minimalist Mom. They discuss Diane's journey to minimalism, driven by a pivotal moment in her early twenties, and how it has evolved through motherhood. Diane shares practical tips for maintaining a clutter-free home, managing the acquisition cycle, and involving kids in the process. They also talk about the emotional and mental effects of clutter, strategies for intentional gift-giving, and the importance of prioritizing experiences over material possessions. The episode concludes with Diane's personal favorites and resets, including her love for Pilates, kombucha, and brain-dumping lists. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:16 Introducing Diane, the Minimalist Mom 01:01 Diane's Journey to Minimalism 02:03 Balancing Minimalism with Kids 03:00 Practical Tips for Managing Clutter 04:15 The One Minute Rule and Daily Routines 05:40 Setting Up Systems for Kids 07:56 Managing the Acquisition Cycle 12:55 The Emotional Impact of Clutter 15:06 Homeschooling and Decluttering 16:51 Sunday Reset and Setting Priorities 18:54 Prioritizing and Recommended Resources 19:24 Life-Changing Tips for Parents 20:29 Personal Favorites and Daily Routines 21:42 The Importance of Nature and Minimalism 22:15 Encouragement and Final Thoughts 26:14 Marriage Corner: Gift Giving and Love Languages 29:59 Intentional Gift Giving and Family Traditions 35:13 Wrapping Up and Final Encouragement Links from this episode: Diane Boden’s website: https://minimalistmomspodcast.com/The Minimalist Moms podcast: https://podcasts.apple.com/us/podcast/minimalist-moms/id1159498258 Shop Diane Boden’s book Minimalist Moms: Living and Parenting with Simplicity here: https://amzn.to/4iazYGPAmazon Organization Box: https://amzn.to/3UV8CdAHeather's Gift Guides: https://urlgeni.us/amzn/holiday-ad-all-gift-guidesThe One Thing Book: https://amzn.to/40YflaiAudible Membership: https://amzn.to/3AJgeckIndistractable Book: https://amzn.to/3OcCy12Yogi Tea Egyptian Licorice Tea: https://amzn.to/4fNDK6PAll books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: a href="https://www.mylifewellloved.com/freebies/" target="_blank"...