2024-11-19
58 分钟In this episode of the 'Healthy by Heather Brown' podcast, Heather invites guest Corey Dunn, co-host of the 'Modern Ancestral Mamas' podcast, for a discussion focused on children's nutrition. Heather and Corey discuss Corey's journey into healthy eating, ignited by her daughter's severe eczema, and how it shaped her approach to food and family health. They delve into the principles of the Weston A. Price Foundation, advocate for raw milk, and share practical tips on improving kids' diets with real, nutrient-dense foods. The episode also includes relatable insights on handling picky eaters, navigating food choices while raising kids, and the importance of setting family food values. Additionally, Heather and Eric’s 'Marriage Corner' provides a heartfelt conversation about gratitude within their marriage, especially during the holiday season. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Corey Dunn: Real Food Advocate 01:41 Corey's Journey: From Eczema to Real Food 04:56 The Weston A. Price Foundation Explained 09:41 Transitioning to a Healthier Lifestyle 19:04 Navigating Food Choices for Kids 28:08 Balancing Treats and Healthy Eating 29:51 Navigating Hidden Ingredients in Everyday Foods 30:17 Easter Egg Hunt Meltdown: A Personal Story 31:42 Balancing Treats and Healthy Eating at Home 33:23 Rapid Fire Q&A: Kids' Diet and Nutrition 36:02 Talking Positively About Nutrition with Kids 38:17 Addressing Childhood Obesity Concerns 39:40 Healthier Snacks for Picky Eaters 43:23 Improving Your Kids' Nutrition: Where to Start 45:43 Protein-Packed Hacks for Kids 47:05 Where to Find More Resources and Final Thoughts 49:18 Marriage Corner: Expressing Gratitude 56:30 Wrapping Up: Gratitude and Encouragement Today's episode is sponsored by The Beginner’s Bible! This is our favorite kid's Bible and they also have a huge library of kid devotionals, books, activity books and even Christmas resources! Check out their full holiday collection here: https://urlgeni.us/amzn/HBTBBpodcast Links from this episode: Corey Dunn’s website: https://modernancestralmamas.podbean.com/Corey Dunn’s Instagram profile: https://www.instagram.com/fornutrientssake?igsh=bzNldGR1eGdtNXNvCorey Dunn’s podcast: https://podcasts.apple.com/us/podcast/the-modern-ancestral-mamas-podcast/id1590448656https://www.westonaprice.org/#gsc.tab=0Healthier Snacks On Amazon: https://urlgeni.us/amazon/HBhealthyfaves0124Kids Meal Planning Ebook For Picky Eaters: https://www.mylifewellloved.com/product/healthy-meal-planning-kids-edition-ebook/Protein cheat sheet, family meal plan & more: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank" rel="noreferrer...