2024-10-29
52 分钟This episode of the 'Healthy by Heather Brown' podcast features Angela Hanscom, author of 'Balance and Barefoot,' discussing the importance of outdoor play for children's physical, mental, and sensory development. Hanscom, also the founder of TimberNook, emphasizes how nature-based play can counteract the negative effects of technology and screen time on children. The conversation touches on how modern health issues can often be traced back to metabolic dysfunction and the need for simpler, whole-food diets. The discussion also includes practical advice for encouraging outdoor play despite societal and environmental constraints, alongside insights into systemic health care challenges and the influence of big business and pharmaceuticals on health guidelines. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:18 Introducing Angela Hanscom and TimberNook 00:29 The Importance of Outdoor Play for Kids 01:59 Angela's Journey and the Birth of TimberNook 05:49 TimberNook Programs and Their Impact 08:32 The Dangers of Technology for Kids 16:35 Encouraging Independent Play and Outdoor Activities 22:08 Practical Tips for Parents to Get Kids Outside 27:14 Setting Boundaries for Kids 27:49 Morning Prayer Routine 28:16 Where to Find TimberNook 28:48 Encouragement to Get Kids Outside 29:38 Introduction to Marriage Corner 30:21 Health Incentives and Guidelines 31:02 Shocking Health Statistics 33:06 Root Causes of Health Issues 40:36 Practical Health Tips for Families 45:44 Consumer Power and Food Choices 47:40 Spiritual and Societal Reflections 49:34 Final Thoughts and Encouragement 50:38 Podcast Wrap-Up and Announcements Links from this episode: Balanced & Barefoot Book By Angela Hanscom: https://urlgeni.us/amzn/HBbalancedandbarefootbookTimbernook Website: https://timbernook.com1000 Hours Outside Book: https://amzn.to/3zZbqiM1000 Hours Outside Website & Podcast: https://www.1000hoursoutside.comFull interview with both Dr. Casey and Calley: https://www.youtube.com/watch?v=mUH4Co2wE-ICalley Means interview: https://podcasts.apple.com/us/podcast/calley-means/id1719657632?i=1000643998322Everything You Need to Know about Vaccines, Natural Healing, and Medical Myths with Dr. Dan Sullivan: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497 Why You Need Mom Friends, AKA a “Girl Gang” with Rachel Awtrey: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000613195802The Hidden Crisis: Foster Care, Adoption, and Spiritual Resilience with Rebekah Weigel: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668125164All books, supplements & other Amazon finds mentioned in this episode: https://urlgeni.us/amazon/mentalhealthbookslist Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: a href="https://www.mylifewellloved.com/product-category/digital-products/" target="_blank"...