2024-10-10
38 分钟Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you. Resources From This Episode: Avantera Health: Order Elevate For 45% Off With Code MYLIFEWELLLOVED HERE! OR you can go to this URL in your browser: http://avanterahealth.com/MYLIFEWELLLOVEDLife Harmonies Energies: Check Them Out HERE! Follow Katie Wells on InstagramKatie's Bulk Cooking Meal GuideWellness Mama Podcast Train with Me in the Healthy By Heather Brown Membership: Start your 7 day free trial here!Shop my ebooks & products HERE!My Amazon StorefrontDownload my free resources & printables HERE!Liquid Collagen & Modere Products: CODE HEATHER for $10 offFollow Heather: Join my email listInstagramFacebookPinterestYouTubeLTKTikTokFollow The Podcast & Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.