2024-09-24
54 分钟This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause. The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in their daily lives, adopt gentle fitness routines, and take a deeper approach to wellness through faith and science. 00:00 Welcome to the Healthy by Heather Brown Podcast 00:39 Introducing Alisa Keeton and Her Wisdom 01:30 Special Episode Announcement and Podcast Schedule 02:17 Deep Dive into Women's Health and Fitness 03:39 Interview with Alisa Keeton Begins 05:25 Alisa Keeton's Journey and Revelation Wellness 15:21 Understanding Perimenopause and Menopause 17:43 Impact of Hormones on Women's Health 21:22 Alisa's Personal Experience with Menopause 23:27 Adapting Health and Wellness Practices 26:44 The Role of Nutrition in Managing Menopause 28:34 Sharpen Your Focus and Legacy 29:16 Understanding Zone Two Cardio 29:58 Listening to Your Body 30:50 Biome: Personalized Health Insights 31:43 Staying Embodied During Exercise 32:52 Gentle Fitness and Nutrition 34:18 Benefits of Zone Two Cardio 37:12 Movement and Daily Activity 44:22 Coffee, Alcohol, and Health 49:23 Greatest Life Hack and Closing Prayer Links from this episode: Alisa's website: https://www.alisakeeton.com/ Alisa’s podcast: https://podcasts.apple.com/us/podcast/revelation-wellness-healthy-whole/id671958238Alisa’s Instagram profile: https://www.instagram.com/alisakeeton?igsh=MTZjdnQ1N3NkZWNvaw==What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep, & Parenting with Campbell Will: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000651858962Take a Mystery Out of Your Hormone Health and Birth Control with Answers From Women’s Health Coach Nicole Jardim: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694Pure Barre Episode With Danielle Davis: https://podcasts.apple.com/us/podcast/a-fresh-way-to-look-at-grief-healing-motherhood/id1638763905?i=1000587088943Burn Boot Camp Episode With Burn Founder: https://podcasts.apple.com/us/podcast/how-achieving-a-healthy-lifestyle-is-more-than-just/id1638763905?i=1000583003282A Conversation on Masculinity, Education, and Parenting with Matt Beaudreau: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027All books, supplements & other Amazon finds mentioned in this episode: a href="https://urlgeni.us/amazon/mentalhealthbookslist"...