Recharging As A Mom: The Importance Of Seeing Rest & Sleep As Self-Care EP 70

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In this episode: Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner: Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms. Connect with Shyla: https://www.instagram.com/theshylamichelle/ https://www.instagram.com/muslincomfort/ https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort! Links from this episode: Shop Muslin Comfort here: https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA (Use code: HEALTHYBYHEATHERBROWN & get a discount!)Juicer On Amazon: https://urlgeni.us/amzn/HBpurejuicerOther episodes on SLEEP:https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746Connect with Heather: 7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrown How you can show the podcast some love: FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating...