The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

安德斯·汉森 (Anders Hansen) 讲述情绪的目的以及为什么我们无法获得幸福

The One You Feed

心理健康

2024-12-10

54 分钟

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In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness. Key Takeaways: Understand how human emotions have evolved to serve a purpose in our lives Discover the powerful impact of exercise on your mental well-being Learn effective strategies to overcome feelings of loneliness and connect with others Explore the role of inflammation in depression and its potential influence on mental health Recognize the importance of nurturing relationships for your overall happiness and well-being For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

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