Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

健康、自由和思维清晰:亚历克斯自我赋权的步骤

Sh!t That Goes On In Our Heads

心理健康

2024-10-01

57 分钟

单集简介 ...

In this episode, Alex, a personal trainer and mindset coach, shares her inspiring journey from an unhealthy lifestyle to a fitness transformation. Learn how she helps women prioritize mental and physical health through resilience, discipline, and self-love.

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