POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace

强大的时刻:005 - Arielle Lorre 谈管理焦虑 + 寻找平静的日常工具

Pursuit of Wellness

心理健康

2024-11-20

8 分钟

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In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On YouTube click here! Yes - thoughts

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