"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out

“关于你的肠道秘密大脑的令人震惊的真相”如何从内到外提升你的情绪

The School of Greatness

心理健康

2024-10-18

1 小时 10 分钟

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Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

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