2024-11-19
43 分钟Self-doubt is that relentless voice in your head that questions your choices, your worth, and your abilities. It can make even the most straightforward decisions feel overwhelming. But here’s the good news: self-doubt is a habit of thought. And, like all habits, you can break it. By understanding its roots and applying some research-backed strategies, you can absolutely become a confident decision-maker. Today, I’ll walk you through what science says about self-doubt, why it sticks around, and how to build the self-assurance you need to break the self-doubt habit. Stay tuned for my five steps to confident decision-making. ____________________________ Full blog and show notes: https://abbymedcalf.com/overcoming-self-doubt-five-steps-to-confident-decision-making Get the Identify Your Values Quicksheet: https://abbymedcalf.com/values-quicksheet Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.