298. How to Overcome Social Anxiety: My Top Five Tips for Creating a More Relaxed and Connected Life

单集简介 ...

Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is treatable and today you’ll learn my top five tips for creating a more relaxed and connected life. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-overcome-social-anxiety-my-top-five-tips-for-creating-a-more-relaxed-and-connected-life   Download my FREE Grounding Exercises: https://abbymedcalf.com/grounding   Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________   Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.   Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com   For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube   Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop   A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.