2024-10-08
49 分钟In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what to own, and what isn't yours to own. We talk about when/if to disclose past relationship anxiety to someone new you're dating, how to deal with anxiety in the moment, and much more. Nicole's book Panic Proof is out TODAY so be sure to order it at this link. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy