#219 The Scary But Normal Thoughts During a Breakup

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Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Cookunity: https://cookunity.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out MasterClass: https://masterclass.com/HEARTBREAK * Check out Pair Eyewear: https://paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy