2024-04-19
1 小时 5 分钟Booked and busy but still feeling exhausted? Bestie, you’re probably burned tf out! This week, we’re joined by Burnout Management Coach, Emily Ballesteros as she shares the different types of burnout, personal red flags, how to set boundaries in your relationships and the workplace and tips on how to improve your lifestyle in order to prevent burnout. Purchase Emily’s book “The Cure For Burnout” at the link below: https://www.penguinrandomhouse.com/books/721779/the-cure-for-burnout-by-emily-ballesteros/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices