7 Ways to Protect Yourself from Covert Narcissism

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Are you finding yourself reactive? Short-tempered? At least to them? Maybe even repulsed by their presence? This is a problem. This is the person living in my house, sleeping in my bed, professing their love to me, raising my kids with me, traveling with me. I can’t live like this. This has to change! How do I get my body to stop reaching to his presence?   Even if you cannot get physical space from the covert narcissist in your world, you must begin the process of getting mental and emotional space from them. Here are 7 steps to help you gain this distance now.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com  Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast