Self-Sabotage: Why We Do It & How to Break Free

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In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. We cover:What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.How to shift these pat...