Why Validation is so Important for Anxiously Attached People

为什么验证对于焦虑依恋的人如此重要

On Attachment

情感与人际关系

2024-11-12

19 分钟

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In today's episode, we're talking all about validation — and specifically, why it is so essential for anxiously attached people in building more security within themselves and in their relationships. Most anxiously attached people are accustomed to feeling chronically invalidated (in part because they tend to do this to themselves), always wondering if they are too much, too needy, too sensitive, too paranoid, and so on. This can lead to over-reliance on a partner or others external to u...

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