2024-09-16
50 分钟What if the key to a fulfilling life isn't found in achievement, but in connection? In this episode, we sit down with Dan Harris, former ABC News anchor and renowned meditation advocate, to explore the power of deep relationships, the inner struggles we all face, and how mindfulness can change the way we live.Dan opens up about his infamous 2004 panic attack on live TV, and how it set him on a journey to redefine his relationship with stress, anxiety, and the constant chatter of the mind. He ...