The Truth About Rewiring An Anxious Brain | Ep 307

重新连接焦虑大脑的真相| 第307集

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

心理健康

2024-12-19

23 分钟

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Send in a question or comment via text.Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring methods might actually be reinforcing your anxiety.You'll learn why your brain doesn't have a delete button (and why that's actually good news), what real recovery looks like, and how ...

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