Not all stress is the same. In this episode, I’ll break down the three types of stress and show you how to make stress work for you instead of against you. By identifying the kind of stress you’re experiencing, you’ll learn how to respond effectively. Stress isn’t the enemy—it’s how you harness it that counts.
Foreign welcome to today's episode of the Mindset Mentor Podcast.
I'm your host, Rob Dial.
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Today we're going to be talking about how to make stress your friend.
We're going to talk about stress and I want you to understand that not all stress is created equal.
Not all stress is the same.
When you zoom out and look at stress, there's actually three different types of stress.
So there's one that's called eustress, there's hypostress, and there's hyper stress.
So we're going to cover all three of them and basically teach how to master those three of these so that you, internally and externally can be a better person.
Before we do dive into each one, let's talk about just stress in general though.
Stress is a psychological and physiological response to things and situations that upset your personal balance in some sort of way.
Your internal balance that you have, it takes us out of that calm, centered balance feeling.
And so stress itself is not bad.
It's something that is extremely natural inside of the human body.
It's something that helped keep our species alive.
In stress in the mind and in the body is the signal basically that something is not right, something needs to change, it has benefit to it.
It wouldn't exist in us if it didn't have some form of a benefit.
But when stress gets out of control and it becomes chronic stress, then it can start to become a problem.