It's Not You; It's Your Trauma: The Best of Joe Ryan

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Joe Ryan is the host of the podcast "It’s Not You, It’s Your Trauma" and a coach who empowers individuals to break free from their childhood programming, emotional paralysis, and family system roles. Join us as we dive into the best moments from Joe's three appearances on Adult Child: -         Romantic Relationships & CPTSD: Unpack the difference between attraction and attachment, emphasizing the need for a robust sense of self. -         Family Boundaries: Tips on setting and maintaining boundaries for healthier family interactions and personal sanity. -         Embracing Emotions: The importance of recognizing and sitting with your emotions as a step toward healing. -         Starting Trauma Recovery: Insights into the initial stages of recovering from complex trauma, focusing on managing emotional flashbacks. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Sunbasket: https://sunbasket.com/ADULTCHILD * Get 15% off on your entire first order at happymammoth.com with code ADULTCHILD at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy