2024-12-17
43 分钟BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/ Did you pre-order Rach's NEW book? Get all your FREEBIES here! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, we’re diving into the habits and routines that can transform your mornings—and your life. Featuring insights from Hal Elrod, Dr. Mindy Pelz, Mike Gervais, and Kimberly Snyder, we explore how to design a morning routine that fuels success, health, and happiness. From syncing with your natural rhythms to building heart-centered focus and high-performance habits, this episode will leave you ready to own your mornings and crush your goals. Featured Episodes 580: Hal Elrod 688: Dr. Mindy Pelz 679: Mike Gervais 673: Kimberly Snyder 00:00 The Secret to Success 00:48 Welcome to the Show 01:14 Mastermind Series Introduction 01:40 Morning Routine Insights 02:43 Personal Development Journey 04:01 The Miracle Morning Concept 12:35 Hormonal Health and Lifestyle 18:35 Understanding Estrogen and Fasting 19:19 Navigating Ovulation and Hormonal Changes 21:14 The Role of Progesterone and Carbohydrates 23:30 Training Skills for a High-Performance Life 28:41 The Importance of Self-Discovery and Mindfulness 33:49 Heart Coherence: Aligning Heart, Brain, and Body 36:56 Scientific and Ancient Insights on Heart Coherence 39:02 Practical Applications of Heart Coherence 42:18 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.