7,000 steps can reduce risk of depression

单集文稿 ...

• 01:08

  From BBC Learning English

• 01:10

  this is Learning English from the News,

• 01:12

  our podcast about. The News Headlines

• 01:14

  in this program, 7,000 steps a day can reduce your risk of depression.

• 01:19

  Global study reveals.

• 01:23

  Hello, I'm Georgie.

• 01:25

  And I'm Beth.

• 01:26

  In this program we look at one big news story

• 01:29

  and the vocabulary in the headlines that will help you understand it.

• 01:33

  You can find all the vocabulary and headlines from this episode as well

• 01:37

  as a worksheet on our website, bbclearningenglish.com

• 01:41

  okay. Let'S hear more about this story.

• 01:46

  People who have a higher daily step count,

• 01:49

  that's the number of steps you walk per day,

• 01:52

  have a lower risk of depression, according to a new meta analysis.

• 01:57

  Yes, a meta analysis is a study

• 01:59

  that pulls together the results of lots of different research projects.

• 02:03

  But walking improves mental health.

• 02:05

  Isn't that something we already knew?

• 02:07

  Well, previous research had found that walking more was linked to better heart health and a longer life in general.

• 全部文稿