Rebroadcast: Your brain is hardwired to resist change. Here’s how to retrain it.

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This is an episode from our archives. Transitions can feel intimidating and destabilizing. But these moments can also be opportunities for growth, reflection, and self-discovery — especially when you have the right tools. In this episode of Apple News In Conversation, host Shumita Basu talks to Hidden Brain’s Shankar Vedantam about why pivot points can feel so challenging and how to embrace them as opportunities, rather than obstacles.