2024-12-20
40 åéš„ Elite trainer Phil Daru reveals why most UFC fighters fail under pressure! š„ Tune in now for an eye-opening conversation on the Digital Social Hour with Sean Kelly. šļø Discover the secrets behind UFC fighter success as Phil Daru shares his expertise on: ā¢ Mental fortitude and blocking out the noise š§ ā¢ Biomechanical efficiency in combat sports šŖ ā¢ Proper endurance training for elite performance šāāļø ā¢ The importance of breathwork and recovery š®āšØ Don't miss out on Phil's insider knowledge from training top UFC fighters like Dustin Poirier! š Learn why some fighters crumble under pressure and how the best athletes maintain their edge. Join the conversation and gain valuable insights into the world of elite athletic training. Whether you're a fighter, coach, or fitness enthusiast, this episode is packed with game-changing information! š„ Watch now and subscribe for more exclusive content on the Digital Social Hour. Hit that subscribe button and stay tuned for more eye-opening stories with Sean Kelly! š #DigitalSocialHour #SeanKelly #PhilDaru #UFCTraining #ElitePerformance #MentalToughness #AthleticPreparation #sportspsychology #mentalhealthsports #mentalperformancecoach #muaythai #combatsportsadaptation CHAPTERS: 00:00 - Intro 00:38 - Trainer Goals: Path to Becoming a Trainer 01:32 - Training Differences: NFL vs Fighters 02:12 - Mental Health: Importance in Training 06:51 - Dustin Poirier: Training Journey Insights 08:42 - Stamina Training: Techniques and Tips 10:24 - Fighters' Longevity: Competing into Their 40s 13:39 - Supplements: Role in Athletic Performance 16:53 - Current Clients: Who I'm Working With 18:05 - Breath Work: Techniques for Athletes 23:39 - David Goggins vs Sean Strickland: Comparison 24:39 - Rhabdomyolysis: Understanding the Risks 27:45 - Ultra Races: Motivations Explained 29:10 - Deep Dives: David's Training Techniques 30:33 - Breath Holding: Mental Tests for Athletes 35:10 - Where to Find Phil: Contact Information APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Phil Daru https://www.instagram.com/darustrong https://www.youtube.com/user/TheDaruDiet/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices