Balance emotions through mindful listening

通过用心倾听来平衡情绪

Radio Headspace

心理健康

2024-12-24

6 分钟

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Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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