Why do you get sick so easily and how to avoid it? | 🎙️ 8 Minute English | Beginner

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Feeling tired or catching colds often? 🤧 You’re not alone! In this episode of 8 Minute English, we dive into why some people get sick more easily and how small changes can help you stay healthy and energized. 🎯 What You’ll Learn: Common reasons why your immune system might be weak. Practical tips to improve your health and prevent illness. How to manage stress, eat better, and stay active for a stronger immune system. 📘 Free PDF Download: Get your FREE PDF with all the tips, vocabulary, and examples from today’s episode to keep practicing your English and staying healthy! https://docs.google.com/document/d/1W9aL5KGc71RO7aUwwB3KKpvsbmWC1hSVWHUDf35RmDk/edit?usp=sharing ✨ Who Is This For? This episode is perfect for: English learners looking to expand their health-related vocabulary. Anyone curious about why they feel tired or sick and how to improve their well-being. Those wanting simple tips for staying healthy during cold weather. 🔔 Don’t Forget to: 👍 Like this video if you found it helpful. 🔔 Subscribe for more health tips and English lessons. 💬 Comment your favorite tip or share your own! Take care of your health, and remember, small changes can make a big difference! 😊 ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast