Why is sitting bad for your health? |🎙️ 8 Minute English | Beginner

Welcome back to 8 Minute English on the Learn English Podcast channel! 🎙️ Today, we’re diving into a topic that affects everyone: Why is sitting bad for your health? In this episode, you’ll learn: The surprising health risks of prolonged sitting, including back pain, poor posture, and reduced blood circulation. Practical tips to break the habit of sitting for too long. Simple exercises and changes, like standing desks and stretch breaks, to stay active throughout the day. ✨ Free Resource: Download the FREE PDF with all the tips and vocabulary from today’s episode! Click the link in the description or comments to access it. https://docs.google.com/document/d/15tN-ag-TyciTIjI-PYcqlGNB6344tbgc36nDR-jWhdk/edit?usp=sharing ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast 🌟 Don’t forget to: 👍 Like this video if you found it helpful. 🔔 Subscribe for more practical English lessons every week. 🔗 Share this video with friends who spend too much time sitting! Let’s stand up for better health—literally! See you in the next episode. 🚶‍♂️🪑✨