2024-12-14
8 分钟Welcome back to 8 Minute English on the Learn English Podcast channel! 🎙️ Today, we’re diving into a topic that affects everyone: Why is sitting bad for your health? In this episode, you’ll learn: The surprising health risks of prolonged sitting, including back pain, poor posture, and reduced blood circulation. Practical tips to break the habit of sitting for too long. Simple exercises and changes, like standing desks and stretch breaks, to stay active throughout the day. ✨ Free Resource: Download the FREE PDF with all the tips and vocabulary from today’s episode! Click the link in the description or comments to access it. https://docs.google.com/document/d/15tN-ag-TyciTIjI-PYcqlGNB6344tbgc36nDR-jWhdk/edit?usp=sharing ▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast 🌟 Don’t forget to: 👍 Like this video if you found it helpful. 🔔 Subscribe for more practical English lessons every week. 🔗 Share this video with friends who spend too much time sitting! Let’s stand up for better health—literally! See you in the next episode. 🚶♂️🪑✨
Foreign.
Hi, everyone.
Welcome back to 8 Minute English on the Learn English podcast channel.
I'm Nathan, your host, and I'm thrilled to have you here with me today.
Lately, I've noticed a common problem among my friends.
Many of them have been complaining about back pain, stiff necks, and even feeling really tired during the day.
But it got me thinking.
Could sitting too much be the reason behind all of this?
That's exactly what we're going to explore today.
Why is sitting bad for your health?
We'll also share a fun conversation between some characters who will dive into this topic in more detail.
And don't forget, we have a free PDF for this episode with key tips and vocabulary to help you practice your English.
So grab your seat, but not for too long.
And let's get started.
Hey, Alex, you've been stretching your neck a lot today.
Are you okay?
Ugh, not really, Jamie.
My neck and back are killing me lately.
I think it's from sitting too much.
That could definitely be it.