2024-09-16
8 分钟Foreign.
Hey everyone.
Welcome back to 8 Minute English on the Learn English podcast channel.
I'm Nathan and I'm super excited to have you here today.
After all the love you've shown for our health related episodes.
I.
I started thinking what other activities can be just as beneficial as healthy habits?
And then just like that, a song started playing and I felt so relaxed.
That's when I knew we had to do an episode on this.
Today we're diving into the benefits of listening to music.
We'll talk about how music affects our emotions, helps us focus, and even boosts our memory.
And don't forget, there's a free PDF with all the key points from today's episode, so make sure to check it out in the description below.
Hey Emily, you seem a bit down today.
What's going on?
Oh, hey Jake.
Yeah, I've just been feeling really stressed lately.
Work has been overwhelming and I haven't been sleeping well.
I get it.
Sometimes it feels like everything is just piling up, right?
Exactly.