2024-09-11
9 分钟🎙️In today’s episode, we explore a common issue many of us face: sugar cravings. 🍫 Dina and Elliot take us through the challenges of wanting sweets all the time and how it can affect our health and energy. But don’t worry – we’ve got practical tips to help you manage those cravings and stay healthy! Here’s what you’ll learn in this episode: - Why we crave sugar and what causes it 🍬 - How to break the cycle of sugar cravings 💪 - Healthier food options to satisfy your sweet tooth 🍇🍎 - The importance of mindful eating and regular meals 🍽️ Today’s PDF: https://docs.google.com/document/d/1-ZMNfZ9HfAV_e6rRuGLhRS5iHKUTapslG8j-G_DtlTs/edit?usp=sharing """▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast
Foreign.
Hello and welcome back to our beloved listeners.
This is the 8 Minute English Podcast series on the Learn English Podcast channel.
I'm your host, Nathan, and it's great to have you with us again.
Dinah and Elliot are the main characters in the story we will hear today.
Dinah is an expert in solving health and life questions from the audience, while Elliot is a loyal viewer of Dinah and also has some health problems.
We've prepared a special free PDF for this episode full of useful tips and vocabulary to help with your learning.
Make sure to check it out.
It'll be helpful for you.
So let's get started right now.
How are you feeling today, Elliot?
Hi, Dinah.
I'm doing okay, I guess, but I've been having a tough time lately.
That's actually why I wanted to talk to you.
I'm glad you're here, Eliot.
You're not alone in feeling that way.
Can you tell me more about what's been happening?
Sure.
I've been really tired all the time and it's hard to focus on my studies.
Plus, I've been wanting sweets a lot.