Why Am I Always Craving Sugar? |🎙️ 8 Minute English | Beginner

🎙️In today’s episode, we explore a common issue many of us face: sugar cravings. 🍫 Dina and Elliot take us through the challenges of wanting sweets all the time and how it can affect our health and energy. But don’t worry – we’ve got practical tips to help you manage those cravings and stay healthy! Here’s what you’ll learn in this episode: - Why we crave sugar and what causes it 🍬 - How to break the cycle of sugar cravings 💪 - Healthier food options to satisfy your sweet tooth 🍇🍎 - The importance of mindful eating and regular meals 🍽️ Today’s PDF: https://docs.google.com/document/d/1-ZMNfZ9HfAV_e6rRuGLhRS5iHKUTapslG8j-G_DtlTs/edit?usp=sharing """▶ If you enjoy our content please like and share the video. We really appreciate it. ▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg 🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR 🎧Podcast and Chill: https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf Learn English While You Sleep 💤: https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps ☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes. #learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast