2024-02-17
8 分钟Foreign.
Hello and welcome Back to the 8 Minute English Podcast series.
I'm Nathan and it's great to have you here.
How is everyone feeling these days?
On a scale of 1 to 10, how would you rate your health?
Daily habits play a key role in our health and daily life.
Do you maintain healthy habits?
Today's podcast episode is all about exploring healthy habits.
Don't forget we have a free PDF for each episode to enhance your learning experience.
First, as usual, let's listen to a conversation about this topic and learn some new words.
Emma I've been feeling a bit unwell lately.
I'm not sure why that's not good.
Liam, have you been eating well or getting enough rest?
Well, I often skip breakfast because I'm in a rush and lunch is usually fast food.
I know it's not the best choice.
Skipping meals and eating fast food can lead to energy crashes and poor nutrition.
Try to start your day with a healthy breakfast.
I guess you're right.
I also drink a lot of coffee to stay awake.
Drink too much coffee, disrupt your sleep and make you feel not well.