2024-02-09
8 分钟Foreign.
Hello and welcome back to the eight Minute English Podcast series.
I'm Nathan, your host for today.
In today's episode, we're going to dive into an important and relevant topic, Health Tips and Advice.
We'll share some general health tips, preventative care advice and home remedies that are often recommended by doctors.
So let's kick off this week's podcast.
Don't forget, for each episode we have a free PDF available to help you learn better and track your progress.
Hi Jack, you always seem so energetic.
What's your secret?
Hey Emily, I start my day with a good breakfast and a short jog in the morning.
It gives me a lot of energy.
That sounds great.
I try to drink lots of water and avoid sugary snacks.
Also, I've cut down caffeine.
Good point.
Also, I make sure to get at least seven hours of sleep each night.
Sleeping well is important for health.
Having a regular sleep schedule helps too.
Yes, sleep is crucial.
I also find that reducing stress with yoga and meditation helps a lot.